Finding Safety in Unsafe Places: Supporting Nervous System Regulation
In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances. In this episode you'll learn: How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use t...