Get To Know Your Nervous System (Part 1: Back to the Basics Series)
In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing. You'll learn: → What the nervous system is and how it functions → The difference between regulation and dysregulation → How stress and past experiences shape your responses → A simple framework (the nervous system ladder) to understand anxiety, depression, an...