How INTEROCEPTION Helps You Heal [Essential 8 Series]
Episode 67 - Essential 8 Series (Part 8) Do you struggle to feel connected or at home in your body? Do you often feel ungrounded? Do you have anxiety or lack self awareness? When someone is having a hard time are you overly empathetic - is it almost like you absorb their hard emotions? Do you struggle to easily feel when you're hungry or full? These are all signs of low or impaired interoceptive awareness. Interoception is the ability to fell and understand what's happening on the inside of...