Reactive Regulation: Lean In or Change Course?
I’m dysregulated, now what? This episode dives into two powerful approaches you can use when you notice anxiety, depression, or other challenging emotions arising: leaning in, or changing course. We’ll explore what each of these options look like, as well as, how to best use them, by understanding your nervous system's various states and how they inform your approach to regulation. Three Takeaways: You Have a Choice: When dysregulated, you can choose to either lean into and support the experi...