Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges. *click here to view the impala video I referenced in the episode In this episode, you'll learn: Understanding reactive regulation as a "first-aid kit" for your nervous syst...