Why behavior change matters when healing (even if it’s not that cool to talk about)
EPISODE 58 Your habits matter, your lifestyle matters. Your overall health is the greatest contributor to your mental health. There’s no about of talk therapy or meds that can combat the natural stress load that gets put on your system by chronic sleep deprivation, sedentariness, dysfunctional breathing, too many inflammatory foods and too little nourishing ones. AND YET... behavior change is hard, especially when struggling with anxiety & depression. Today and in the next 8 episodes we...