3 Mistakes You Are Making When Strengthening Your Glutes
In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover: The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a ...