A Runner's Guide to Getting Rid of ITB Syndrome
In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run! Resources and Links: Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, ...