PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy! Research and Links: https://bjsm.bmj.com/content/54/2/727 Days FREE inside the Complete Runners Club: Run...