What is EFT? + Tapping Session for Worthiness | EP 5

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is breaking down and explaining what exactly is EFT. EFT (emotional freedom techniques) is an incredible way to manage stress and anxiety, as well as move stagnant energy in your body that doesn't serve you. She also leads you through a guided EFT Tapping session centered around worthiness. If you've been curious about learning more on EFT and how it can help you, then this episode is for you.Watch full E...

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The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.