New Season. New Energy. | EP 12

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal shares a bit of a life update, as well as how she has been preparing to welcome the new season of Fall. She discusses some of her personal goals and lifestyle shifts she is going to be making. Now is the perfect time to reassess your goals and how you are showing up on a daily basis. Krystal reminds us that the new year is just three months away, and it's time to start putting in the work. How can you cater you...

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The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.