10 Tips For Living a Healthy Lifestyle on a Busy Schedule | EP 15

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is sharing her top 10 tips for living a healthy lifestyle while on a busy schedule. These include tangible and applicable tools and strategies that will be sure to help set you up for success. When creating a healthy lifestyle for yourself, it's important to prioritize organizing and planning-- and Krystal discusses how you can successfully make these changes. If you're ready to start practicing mindful habits ...

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The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.