Eat for Energy w. Nutritional Therapy Practitioner Natalie Parlett | EP 20

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal welcomes guest expert, Natalie Parlett. Natalie is passionate about helping women find harmony with their nutrition, their hormones, and their life. They talk about why what you eat, and how you eat, can drastically impact your every day life. They also discuss different hormonal phases, including postpartum, and how your body needs extra care mentally and physically. If you're experiencing burnout, in yo...

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The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.