Fit & Strong Pregnancy Workout Series Is HERE! | EP 24

Thoughts? Feedback? Text Krystal and let her know! In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about why Krystal decided to launch the program this way, as well as some of the major benefits that come along with staying fit and strong during your pregnancy. This one is for all the amazing mama's to be o...

Om Podcasten

The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.