Reinventing Your Holidays: Micro-Joy and Self-Care Tips with Dr. Sheryl Barnes

The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible. Episode Highlights: Prioritizing Self-Care 🌟: Dive into the importance of self-care, especially during the busy holiday season. Discover how to nurture yourself amidst the chaos.Meet Dr. Sheryl Barnes 🧘‍♀️: Learn from a self-care expert who share...

Om Podcasten

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is?Spoiler alert: It’s not.Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up.I’m your host, Wendy Battles — cybersecurity geek by day, reinvention hype woman by night. It took me 54 years to find my fire, and now I’m here to help you light yours.Every week, you’ll meet badass women rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted.Ready to stop waiting and start reinventing? Your inner Reinvention Rebel is calling. Let’s go.🎧 Tune in: www.reinventionrebels.com 🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: https://reinventionrebels.com/100/