123 - Understanding Triggered States: A Guide to Co-Regulating in Relationships - Interview with Lisa Marini
On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.Lisa Marini Brain Based CoachCouples PlaybookTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands