Navigating Anxious & Avoidant Attachment Styles
Send us a text Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles—what they are, why they develop, and how they play out in long-term relationships. Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what cou...