092 How to Say "No" and Stick to It

"Are you feeling resentful or exhausted? Is there a fair amount of passive aggressive behavior between you and your partner (or between you and anyone else)? Then you might not be saying “no” enough. Today I’m going to teach you: - Why it’s so hard to say "no" - Why women have a harder time saying "no" than men - My top 5 tips for getting great at saying "no" - I’ve got a little giveaway today to help you say "no" more easily, so stick around! 

Om Podcasten

What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com. Hosted on Acast. See acast.com/privacy for more information.