Tisdagar Relationships Made Easy

115: 3 Ways to Deal with Loneliness and Isolation during the COVID Holidays and Beyond

av Relationships Made Easy | Publicerades 11/3/2020

Feeling lonely sucks! If you’re listening, it means you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smoking or obesity! Well, today is all about answers. We’re going to dive into the stigma of loneliness, the difference between being alone and being lonely, and my top 5 ways to deal with loneliness and isolation during the COVID holidays and beyond! Optimism Jumpstart Workshop: https://abbymedcalf.vipmembervault.com/products/courses/view/8 Be a Connection Boss playlist: https://www.youtube.com/playlist?list=PL0wOpVVerQKN38XJ_rB0Em4c8na2rpUX7 Full shownotes: https://abbymedcalf.com/three-ways-to-deal-with-loneliness-and-isolation-during-the-covid-holidays-and-beyond/ Blog post: https://abbymedcalf.com/three-ways-to-deal-with-loneliness-and-isolation-during-the-covid-holidays-and-beyond-2/   ___________________________ Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Take one of my courses: https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving    

Om Podcasten

Are you feeling like you make changes in your life and relationship but then they don’t stick? Are you worried that things will never get better because your partner won’t make any changes? These are just some of the questions Dr. Abby Medcalf will answer so you can make your relationship feel easy, connected and happy. Armed with humor, a ton of research and 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been. Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com.