321 Conscious Uncoupling: Eight Steps to Separate Peacefully

Gwyneth Paltrow and Chris Martin made conscious uncoupling famous in 2014. But where does it stand a decade later? When couples decide to part ways, the process can feel overwhelming and painful. But conscious uncoupling offers an alternative: a mindful way to separate that prioritizes respect, communication, and the well-being of everyone involved, including kids if you have them. Conscious uncoupling encourages a shift in focus, away from blame and resentment, toward healing, growth, and a peaceful, ongoing relationship as co-parents or an ability to move on in a healthy way if you don’t have kids. If you’re contemplating or already facing separation and wondering how to navigate it with kindness and respect, today is for you. We’ll dive into what conscious uncoupling is, what you have to do on your own, strategies for effective co-parenting, and my eight steps for separating peacefully. ____________________________Full blog and show notes: https://abbymedcalf.com/conscious-uncoupling-eight-steps-to-separate-peacefully Grab my Co-Parenting Meeting Checklist: https://abbymedcalf.com/coparenting-checklist Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.