Episode 004: How To Heal After A Breakup

Have you recently gone through a breakup? If so, chances are you went from feeling a sense of relief all the way to experiencing painful moments that usually come in waves. Breakup Specialist Alina Gershonov has come up with 5 techniques you can start applying today. In addition, she offers a tool to keep you afloat when you feel hopeless.  Alina and Idit will share with you a full Game Plan for individuals who are in their first steps towards healing after a breakup. Check out the game plan and the tools in this episode to start feeling better. Resources: For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com Links mentioned in this episode: Free online journaling tool - www.penzu.com Paid online journaling tool - www.mytherapyjournal.com Mindfulness for beginners - https://www.mindful.org/meditation/mindfulness-getting-started/ See you at our next episode, Idit & Alina     

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Relationship expert Idit Sharoni, LMFT is bringing you invaluable relationship advice to help your relationship thrive. Idit is a couples therapist in Miami, Florida running Relationship experts - a successful private practice and an online Infidelity Recovery Program . She takes pride in helping people improve their relationships or heal after infidelity. This show is all about un-complicating and demystifying social messages about relationships while offering easy-to-apply tips and ideas about common relationship issues such as communication, trust, infidelity, breakups, divorce, and many more. *Not intended as a replacement for psychotherapy.