Episode 060: Why Do You have to Be so Defensive?

If you are human, you probably engaged in escalating a conflict by being defensive. In this episode, relationship expert Idit Sharoni shares what is defensiveness, how it looks inside a conversation, what it does, and how to avoid it. You'll get tools and ideas on what you can do when you feel attacked by your partner. By the end of this episode you'll know to better react and diffuse the conflict.  Links mentioned in this Episode: Four Horsemen of the Apocalypse Video - The Gottman Institute For more information about the podcast and Idit Sharoni visit: www.iditsharoni.com

Om Podcasten

Relationship expert Idit Sharoni, LMFT is bringing you invaluable relationship advice to help your relationship thrive. Idit is a couples therapist in Miami, Florida running Relationship experts - a successful private practice and an online Infidelity Recovery Program . She takes pride in helping people improve their relationships or heal after infidelity. This show is all about un-complicating and demystifying social messages about relationships while offering easy-to-apply tips and ideas about common relationship issues such as communication, trust, infidelity, breakups, divorce, and many more. *Not intended as a replacement for psychotherapy.