5-Minutes of Presence Guided Meditation

Do you need a quick meditation to relax?  Join me in this 5 minute guided meditation to arrive to the present moment.  Let it go.  Close your eyes and breathe.  Best with headphones.  Meditation contains binaural beats.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid https://www.djtazrashid.com

Om Podcasten

Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.