Meditation for Self Care to Find Your Needs

How does your breath feel right now?  How does your body feel?  How does your mind feel?  What are you thinking?  How about relaxing all your tension away?  What do you need?  Seriously, what do you really need in your life?  Your needs are important.  You deserve it.  Join me in this guided meditation for self care to find your needs.  Best with headphones.  Music by DJ Taz Rashid.  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com

Om Podcasten

Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.