आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton

पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन Rest and Reset Relaxation Script by Pat McMillan. Translated and narrated by Lata Krishanchand. Photo: India Turtle© 2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Om Podcasten

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.