Circle of Joy ©2025

Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe. Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Om Podcasten

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.