#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.EPISODE OUTLINE:00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 CloseTRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:Website: https://alexlarsonnutrition.com/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Om Podcasten

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.