04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now.  P.O.P. is a real and raw experience. It isn't spoken about enough!  Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage.  Habit Pelvic Floor Exercises by Tasha Mulligan  I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym.  Best Book Ever for pregnancy and post-partum healing  Real Food For Pregnancy  Fantastic Facebook Group for P.O.P. Support right here  I hope this helps you! 

Om Podcasten

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey