Do you want a peaceful home? What would it look like to prepare your week for success?
I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.
CONNECT
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
My Vision Before 10 AM
personal quiet time + COFFEE :)
jiu-jitsu or stretching
Feed Starter / Prep Bread if on schedule
Unload Dishwasher / clear counters
Healthy Breakfast for me and my people
Kids dressed for the day
Read the Bible to my people or listen to the Bible via Ap
Sweep (downstairs)
Start a load of laundry / switch laundry over
Prep Diaper Bag + Gym Bag if needed
Read Books or play for a few minutes with my girls
What's your list look like?!
Om Podcasten
The Reps and Redemption Podcast is where faith, fitness, and family come together.
Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!
In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.
I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave.
Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand.
Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together!
For daily inspiration, follow me on Instagram: @ashrepsandredemption
Email: RepsandRedemption@gmail.com
All my other links and coaching services at my store: https://stan.store/RepsandRedemption
Be bold and live well,
Ashley Harvey