117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.    Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.  Join our conversation today and let us know what you think!    CONNECT with Katelyn Freebie:  Hormone Balancing Guide:  https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG:  https://www.instagram.com/bodybykatellc     CONNECT with Ashley  Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast   RepsAndRedemption@gmail   Be Bold and Live Well,  Ashley 

Om Podcasten

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey