Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their own incredible body.
Follow or get in touch with Preeti Sood
E-mail Preeti mail4preeti@gmail.com
My Amazon Associate Link for Scale
"Everyone deserves good health, but it requires real discipline, knowledge and consistency." - Preeti Sood
E-mail the host at RepsandRedemption@gmail.com
Om Podcasten
The Reps and Redemption Podcast is where faith, fitness, and family come together.
Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!
In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.
I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave.
Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand.
Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together!
For daily inspiration, follow me on Instagram: @ashrepsandredemption
Email: RepsandRedemption@gmail.com
All my other links and coaching services at my store: https://stan.store/RepsandRedemption
Be bold and live well,
Ashley Harvey