58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond

Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas.  I have a special guest here with us today!  Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and meaningfully productive through the ultimate life hack of self awareness + intentional living. And it's all built on the foundation of faith. Start finding your way to an intentional life through her podcast Mom Made Plans and with her productivity printables on Etsy at Paper Made Plans. Podcast > https://tinyurl.com/mommadeplans Freebie: 5 ways to be more productive as a mom!https://tinyurl.com/5waystobeproductive Website > www.mommadeplans.comInstagram > https://www.instagram.com/mommadeplans/Productivity Printables > www.etsy.com/shop/papermadeplans   Julie has some special gems for us today, I will let you in on the first way to prioritize what matters MOST.  1. Figure out your daily non-negotiables and how to work them into the day. Let's connect on Instagram @asheharvey 

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey