71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones

A have a special guest with us today on Reps and Redemption Podcast and I can't wait for you to hear it!  As moms, homemakers, and caretakers of all things, we can sometimes not see the value in our roles. Today, Ren reminds us of an important point, "Moms are the health of their household."  Let's all start working with tension, to develop our physical strength, mental fortitude, and overall health journey.  E-mail RepsandRedemption@gmail.com Join the Community https://www.facebook.com/groups/momstrengthtrainingandnutrition Subscribe to the Reps and Redemption Monthly Newsletter Here!   or copy https://subscribepage.io/PbL529 Listen now and glean the wisdom of a fantastic health coach, Ren Jones!  Contact Ren at the following links below  www.instagram.com/fitnessjonestraining www.facebook.com/fitnessjones www.fitnessjonestraining.com   

Om Podcasten

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey