122. How to Build Resilience After Loss

  Becky shares Martin Seligmans theory of the 3 P's of emotional resilience.  This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today. https://calendly.com/believefitness/45

Om Podcasten

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.