107. How to Change Subconscious Beliefs for Better Health With Alexa Schirm
Have a question you want answered on the podcast? Send us a text! Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results. Many women start their weight loss attempts at the action step and get frustrated when they fail to follow-through. While beginning with your beliefs and thoughts isn’t as fun or sexy, it’s far more effective than starting another weight loss program without realizing why you kee...