117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)
This quick-tip episode is about overcoming old, outdated weight loss beliefs like: A low fat, low calorie diet works for long-term weight loss. Feeling full = feeling guilty. High cholesterol = unhealthy. See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Nadir Ali's Interview>> Dr. Gabrielle Lyon's Interview