118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health
Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all signs of insulin resistance.Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin resistance is the key to unlock better health. When you lower insulin resistance, not only will weight loss become easier, but you’ll also be improving your overall health profile and reducing your risk of diabetes, heart disease, and dementia. Highlights From This EpisodeNormal and high fasting insulin scores. How elevated insulin elevates decades before glucose. What is a good HOMA-IR score and how to calculate it?Dr. Sowa's response when her clients come to her saying, "My doctor said I'm fine and to eat less and exercise more."How to get the Weight Biology Test so you can test your metabolic health at home including: fasting glucose, insulin, A1c, triglycerides, HDL, LDL, Thyroid Stimulating Hormone, and vitamin B12.Most important vitamins for a healthy metabolism. Discussion of Dr. Sowa's go-to weight loss medications/prescriptions/supplements: GLP-1 agonists; Contrave (bupropion/naltrexone); Qsymia; Metformin; Myo-inositol; Vitamin B12 complex; Omega + Curcumin; Berberine + Cinnamon; L-theanine + Taurine + Magnesium; PCOS supplement.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Alexandra Sowa's Website>> Click here to find a doctor specialized in Obesity Medicine from the American Board of Obesity Medicine.>> FDA Approve Weight Loss Medication Guide >> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.