122. How to Train to Build Muscle with Dustin Jones, PT, DPT

Have a question you want answered on the podcast? Send us a text! Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 Trainer (CF-L1) with a background in sports and orthopedics. He blends his sports & geriatrics background to help older adults improve their lives at StrongerLife in Lexington, KY. Dustin is also the creator of GEROS Health which has been a critical voice in shifting attention towards elevating the quality of care, and more speci...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.