123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch

Have a question you want answered on the podcast? Send us a text! Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such as Procter & Gamble, My Black is Beautiful, PepsiCo, Pfizer, and many more. Teneshia is also a dynamic speaker, two-time author, creator of The Dream Project Symposium, as well as a coach to Dreamers at all stages of their path to a g...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.