123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch
Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such as Procter & Gamble, My Black is Beautiful, PepsiCo, Pfizer, and many more.Teneshia is also a dynamic speaker, two-time author, creator of The Dream Project Symposium, as well as a coach to Dreamers at all stages of their path to a greater purpose. Her latest book The Big Stretch: 90 Days To Expand Your Dreams, Crush Your Goals, and Create Your Own Success is a fully customizable, self-evaluation and empowerment guide helping Dreamers jumpstart a new business, career, or big idea. In this episode, Teneshia speaks about going on her dream journey for the last two decades. During the pandemic, Teneshia lost her grandmother. She finally realized it was time to put herself as a priority. Teneshia speaks about making her mental health a prime concern and then focusing on her physical fitness. Tune in as we chat about the importance of self-love, dialing in your lifestyle choices, and why change is hard but worth it. Highlights From This EpisodeTeneshia speaks about her journey to finding her health again.Do not do everything at the same time: start slow and stay consistent.The pain of change is worth it: it’s time to dial in your lifestyle.Remember to bring the people that you love on your journey.Practice self-love in order to build a healthy business.The journey to health is well worth it - you’ll find strength, energy, and joy.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> EGAMI Group>> The Big Stretch