126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method
Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator.In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. We discuss ways to navigate your limiting beliefs and offer several resources to assist you on your health and wellness journey.Highlights From This EpisodeHow Dr. Terri reversed her type two diabetes through lifestyle choices.Why do people stay stuck when it comes to their health?How to transform your fixed mindset to a growth mindset.How to allow yourself to let go of your limiting beliefs.How to be more present for your own internal dialogue & recommended resources. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> The New Psychology of Success Book>> I Am Enough Book>> Think and Grow Rich Book>> The Abundance Book>> Dr. Wayne Dyer>> Abraham Hicks>> Dr. Joe Dispenza>> The Fasting Method