127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN
Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their patients, including canola oil.Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we talk about intermittent fasting, therapeutic fasting levels, and how many carbs to eat to reverse insulin resistance and lose weight.Highlights From This EpisodeShana speaks about her journey as a registered dietician and hormone healing expert.Why registered dietitians are still recommending canola oil.PCOS stems from insulin resistance and can be reversed.What to do if you’re not losing weight while intermittent fasting.Therapeutic fasting levels will result in a reversal of insulin resistance. How many carbs should you eat?Why to consider an animal-based approach.Should you fast during your period? Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Shana Hussin's Website>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.