134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma

Have a question you want answered on the podcast? Send us a text! Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size runner, wife, and mom of 4. Sandra has run a 50km race, several marathons, and an Olympic distance Triathlon, with more races to come. In this episode, Sandra talks about her journey through childhood trauma and how she's used exercise to heal herself emotionally and mentally. After reading The Body Keeps the Score, Sandra learned s...

Om Podcasten

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.