165. How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling
Have a question you want answered on the podcast? Send us a text! Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain weight. If you struggle with the “all-or-nothing” mindset, once you start on the carbs, you may be tempted to throw in the towel until you’re done traveling. You may vow to “get back on track” after the holidays, or “start again on Monday.” There is nothing magical about Monday, or January, or “after the holidays.” Delay...