166. 4 Tips to Control Sugar Cravings Around the Holidays

Have a question you want answered on the podcast? Send us a text! In today’s episode, you'll learn 4 ways to control your sugar cravings around the holidays. If you’re anything like me, it can be challenging to ward off the sweets bombarding your environment this time of year. You wouldn’t go into a game unprepared right? So why would you go into your holiday unprepared for the sweets, carbs, candy, cookies, cinnamon rolls and ALL the sweets that will be there. Failing to plan is pl...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.