172. Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD

Have a question you want answered on the podcast? Send us a text! Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health podcast featuring Joseph Antoun, MD, PhD. The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-only fasting, but that minimizes the burden of prolonged fasting as it provides both macro- and micr...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.