175. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher

Have a question you want answered on the podcast? Send us a text! When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not? When you were growing up, did you hear things like, “If you don’t have anything nice to say, don’t say anything at all”? If so, you will definitely relate to our guest today on the Reshape Your Health Podcast, ex-Navy SEAL Christopher Maher. Like him, you may also have some unresolved stress that’s leading to some kind of p...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.