176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)

We’ve all been there…Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can do it later.”Who’s going to win? Are you going to flake on yourself, or not?If you rely solely on your willpower or motivation, chances are you will not exercise regularly. Your brain is wired to be lazy. But we can use systems to combat our tendency to stay in our comfort zone and skip working out. As James Clear says in Atomic Habits, “We do not rise to the level of our goals, we fall to the level of our systems.”So what is your system for regular exercise? Do you even have one? If you don’t have a system, and struggle with consistent exercise, this episode is for you.In this quick weight loss mindset tip episode, you’ll learn 4 systems you can use to be more consistent with exercise. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.