177. Should You Give Up On Your Goal? (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account. It said: “It doesn’t make sense to continue wanting something if you aren’t willing to do what it takes to get it. If you don’t want to live the lifestyle, release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.” Have you ever felt like you’ve worked so hard for so long to reach ...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.