178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)
In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actually want to be doing. Have you ever felt like your day was going great and then,💥BAM, all of a sudden you get pulled into someone else’s negativity?Maybe it was an unexpected email or phone call.Perhaps someone said something that hurt your feelings and now you can’t stop thinking about it,…wondering if this was somehow your fault. Are you an emotional doormat for someone to spew their problems on as they vent?All of this negative energy takes a toll.If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijacked. This leads to less mental and emotional capacity to follow-through on your health and wellness goals. It can manifest as exhaustion, difficulty sleeping, and low motivation that can last weeks or months at a time. People often call this, “Getting off track” but don’t attribute it to a lack of boundaries in their own life. Learn how to create stronger emotional boundaries in this episode. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos