179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! Years ago I interviewed an emotional eating expert for the podcast. I still remember being so surprised that the #1 personality trait of an emotional eater was… ✖️Not perfectionism. ✖️Not being a control freak. ✅ Being a people pleaser. Time and again in my own life and coaching experience with Zivli members, this rings true. Often someone inadvertently ties their self-worth to the approval of others. So they go about...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.